"El secreta de la vida está en caerse siete veces y levantarse ocho."
-Paulo Coelho

Thursday, November 21, 2013

Quick Updates



It's been about two weeks since my last entry and quite a bit has happened. Here's a quick update for all you who have busy lives and just a minute to glance at what I'm up to:

·         Watched The Conjuring......Such a good horror movie (Jenny I miss you!!!!)

·         I had a good time partying and meeting new people with Vero and Reena in a quite cool, hipster club/bar

·         Our kid's art classes finally started and are going great, even though they stared out a bit rough. I love working with the kids; after all, that's why I came to Bolivia for.

·         I'm also helping with the foto classes for kids in Tesape learning a ton myself and getting to know Lino better ( the guy who runs the classes and a great photographer).

·         It is warm and humid here, like Chicago in the midst of summer

·         My dance lessons are going great (although I still can't dance :D) and I participated in the advanced course yesterday and the time I went before that because the teacher pulled me over. I'm having a great time.

·         I went to SAMAIPATA last weekend, with Vero, Reena, and Meli. A beautiful, calm Hippie town close to beautiful waterfalls and Inca/Pre-Inca ruins where I had time to gather my strength.


Details are to come soon for all you hungry readers :)

Ah. And, before I forget, a quick personal note I wrote a while ago, for all those interested. If you don't want to know, don't read please.

I came to three insights about myself today:
1. I need to learn how to be more patient and more understanding with the people that I encounter here and most of all with the situations that happen every day. And I have to learn to be patient with myself. I can't do everything right. I can try, but I'll make mistakes now and then. I have to accept that. "If I don't want to make mistake, there's no point in going on an adventure" right, Mom?
I have to be patient with the people because I don't know their way of living life. I might have seen a glimpse of it in the two months I've been here, but I can't know what goes on inside their heads. And I can't change their ways, either.
Things happen, things go wrong.
Solution: Take a deep breath and analyze what went wrong and what can be improved.

2.  It's hard for me to accept compliments without denying them. I've wanted to work on that for a while, but always forget, I automatically deny any compliment I get. Really, I just want to say thank you like any other person would. Be humble about it, and nice, but not deny the compliment. I have built up enough self confidence in the past few years that I should feel good if I get compliments. So I have to work on saying thank you and smile :)
(Although I smile a lot anyway ;) )

3. I forgot the third insight while writing. If I think of it, I'll add it.

** *Added insight: I've got some pretty amazing friends out there. I miss you guys and love you so much :)

Wednesday, November 6, 2013

Weekend Traveling

And another eventful week has passed.
Between the roaring preparations for our upcoming children's art class, quick sprints to Loz Pozos, cooking Lasagna with the other volunteers, listening to an audio book, and taking long naps because of the heat, it hardly felt like a week passed.

Over the weekend I joined the other volunteers for a reunion in Trinidad, a city in the province Beni, about 10 hours away from Santa Cruz de la Sierra.

There, we wanted to help one of the volunteers with his project - clean up the yard and paint - and at the same time travel to a new part of Bolivia. Nice enough, the coordinator of the "Montero volunteer group" (Montero is a town 2 h away from Santa Cruz and we usually have our reunions with them) organized our bus tickets and stay in the hotel.
We left Santa Cruz on Friday at 9:00 PM in a super comfortable Bus Cama. That means, a bus with seats that are almost as comfy as a bed, with super deep cushions and a lot of space. Sadly, the bus was air conditioned so that it got cold overnight, but that was not too much of a problem.
At about 7:00 AM we arrived in Trinidad, tired and hungry. We had been told that it would be warm in Trinidad, but - surprisingly - it was rather fresh when we got there. To our dismay it also looked like it would rain. We walked to our Hotel to change and eat breakfast; coffee, cheese&ham sandwiches, and "jugo de piña" - pineapple juice.
After breakfast the Trinidad volunteer joined us - a merry reunion because we had last seen him about two months ago.
As we got ready to leave the hotel and head to the project about 15 mins. away from the center, it started to pour cats and mice (is that the right saying?? :D). No. Literally. It wouldn't stop raining. We walked two steps from the hotel to the taxi and were wet to our skin. Luckily it wasn't that cold anymore-it was mildly warm, so that gave us a bit of hope. I didn't mind the rain, I brought my rain boots so that I at least would have dry feet (Or so I thought, because even my feet got wet from all the rain).
The project is, if I understood it right, a sort of homework help center and kindergarten. We helped clean up and paint little pictures on the wall as best as we could. As seen in the first picture below, the garden was completely flooded and it didn't stop raining either, so it was hard to do anything. We tried cutting the grass with mild success. Originally, the idea was to create a path of stones around the house. Sadly, we didn't manage to do that.

After a few hard and, after a while, cold hours of work, we cooked in the project. Yummy! we made the usual rice and chicken, but with a surprise: We also made a salad of red cabbage and potatoes as well as yuca. Yuca is so good I could eat it all day.

In the afternoon we all went back to the hotel to take hot showers. In my room there was no hot water, but it felt good to take a shower nevertheless. After a restful nap, we set out to find dinner for a group of 18 people. We ended up splitting up. I ate a Crepe with chocolate sauce because I was still stuffed from Lunch.
My group also took advantage of the cocktail 2 for 1 offer :D Banana and Strawberry Colada are both very delicious.

Because it had started to rain again, the general mood was rather whiny and not too motivated. We went to a karaoke bar and everyone edged me on to sing a song so I did, but it didn't sound very good. Forgiven and forgotten, we went back to the hotel because, again, it wouldn't stop raining. we cuddled up in one of the rooms to play werewolf, a game that we played each night during the seminar. If you don't know it, check it out. Here are the rules. It's great. The rainy day ended in a fun, merry setting.
When I was too tired to sleep, I went to my room and stretched out in the hammock that hang in every room of the hotel. I slept very well. :)
One check on my bucket list. I've always wanted to sleep in a hammock.
The next morning we woke up bright and early to eat breakfast, this time consisting of empanadas (little fried bread pockets filled with warm cheese) one of my favorite things to eat here, coffee, and mango juice. After packing up our things, I went to the Mercado Campesino (farmer's market) to buy a certain kind of oil that produced only in Beni. It's called Majo oil. I'm not sure what that translates to, but we were told that it is really good for both hair and skin.

The market, in my opinion, was different from the markets in Santa Cruz, and I enjoyed walking around for a while. I bought an avocado which I ate yesterday. I need to learn to be patient because I ate the avocado too early. I just really craved avocado :D We sadly didn't have a lot of time to enjoy the Mercado because the plan was to drive to a lake nearby.

The lake, to me, seemed tiny, Nothing compared to Lake Michigan. But I wasn't expecting that, of course. I enjoyed being near water, went swimming, and took loads of pictures. With three of the other volunteers, I went to explore the surrounding nature of the Laguna. We saw gigantic birds, a butterfly that didn't fly away when we approached it, horses in the middle of a path, and a dead snake. I had a great time.

We were later told that there are vipers and caimanes in the Lake. that scared me a little. but nothing happened, so we're good.

That evening we went to dinner. the weather had cleared up after all and the sun even came out. I really like Trinidad better when it's not raining. the sunset was beautiful.
Now, our trip back to Santa Cruz was not quite as flawless as our journey to Trinidad. We were split up into two groups. I was in the later group, which I didn't mind. We walked to the bus stop to catch the bus. Half of my group got in when the bus suddenly took off without warning and the few of my friends that hadn't gotten on yet had to run after the bus until it stopped on the street in front of the bus terminal. Once in the bus there were complications with our seats. In the end everything was fine but the whole situation was stressful for all of us. Even though the bus was a downgrade from our first bus (which was luxury!!!!) I slept well and was more or less rested when we arrived in Santa Cruz.

I am glad I went to Trinidad. I had a good time and can now concentrate on my work again. We are starting our art classes on the 18th and I can't wait :)

Did I say that I'm taking dancing lessons? Yeahhhh Lena and dancing.....I thought that was an impossible thing but I'm having a great deal of fun even though I stumble over my feet every fourth step. :)

I hope you over on the other side of the world are not too cold, because I'm almost evaporating in this heat :D nooooooo mentira (lie) I'm enjoying the summery heat.

Always look forward,
Lena


TRINIDAD
































Tuesday, November 5, 2013

15 Ways To Find Calm In Less Than 5 Minutes

This is an article I found and that I thought is very useful in my every day life :)
Original article posted in MindBodyGreen.

When the daily chaos of life becomes overwhelming and you're pushed to the edge of the cliff, don't plunge straight down with increasing speed to the ground below. You do know that's going to hurt, right? Instead, use these 15 techniques to open up your parachute of calm and float freely and peacefully into the horizon.
1. Spray some lavender
Studies have shown that this popular flowering herb can be applied topically to relax your muscles or it can be inhaled for calming effects. It's an effective remedy for anxiety, depression, irritability, panic, stress and sleep problems.
2. Find a new perspective.
Change your perspective on the situation; ask yourself why you're feeling overwhelmed. Is this really worth stressing over? Can you solve this problem? Do you have a roof over your head and food on the table? Are things really as bad as your mind is making it out to be? Gain a positive attitude and be sure to laugh along the way.
3. Go for a walk.
To reap the calming effects of walking, you don't need to pound the pavement for hours on end. A comfortable stroll can be just as effective as a power walk. The secret is to use your mind, focus on the present moment and connect with nature.
4. Play soothing music.
Pick music that is soothing with a slow tempo and light instruments. Music is my anchor to calm. Every time stress sneaks in, I can play this song by Paul Fogarty, and I'm instantly peaceful.
5. Meditate.
Meditate in short intervals throughout your day. Relax, relax, relax.
6. Smile!
When you smile, a sense of peace and well-being develops; simply put, you just feel happy. Try smiling, even when you're stuck in traffic.
7. Breathe deeply.
When you feel agitated, you tend to breathe rapidly or shallow. Pay attention to your breath and you will experience quick and instant relaxation. Slow down your breath, and in particular slow down your exhalation.
8. Water the plants.
Gardening and spending time in nature can help restore your attention and relax your body and mind. If you don't have time to get dirty in the garden, simply watering your plants can induce the same results.
9. Write down everything.
Journaling will allow you to clarify your thoughts and feelings, and will help you gain valuable self-knowledge and reassurance. It can also be a great problem-solving tool; sometimes it's easier to come up with a solution on paper. You can also release powerful emotions, gain clarity and let go. Let go of what you don't need and stop worrying about what you can't change.
10. Stretch.
We all know the stress-relieving benefits of yoga, but if you don't have time to attend a daily yoga class you can still reap the benefits by incorporating a stretching routine into your day.
11. Visualize a more peaceful scenario.
The mind is very powerful; when you visualize peaceful, serene scenes, it invokes calming feelings, as if you were really there. Though visualization our bodies can relax and the stress will melt away. Close your eyes and imagine rhythmic waves on a long, white sand beach.
12. Call a friend.
If you're chronically stressed, you probably haven't figured out how to change your perspective. Friends who make you happy will help you bounce back and regain your inner peace.
13. Ring a mindfulness bell.
This might seem silly, but it's actually an effective way to bring you into the present moment. Yes, there are mindfulness bell apps. Set an alarm as a reminder; when this bell or alarm goes off, it bring you into a different frame of mind. Tell yourself to breathe and relax.
14. Don't turn on the TV (or turn it off!).
Don't watch the evening news while eating, and every now and then take a break from stressful, fear-based media.
15. Put your phone away.
Take a break from the outside world and connect with your inner world — after you've talked to a friend, of course!
Tell yourself peace is in this very moment. Peace is not in tomorrow's moments, or yesterday's; it's right now. So go on and relax. You deserve it!